Over the years, martial arts has shaped not just my physical capabilities, but my mindset, my values, and how I approach life. A good friend and mentor, Dave Kovar, once […]

Update: December 5, 2024As I recover from my second hip replacement, I’m eagerly counting down the days until I’m back on the mats in January 2025. This journey has only […]

Today’s blog post is about the power of small wins and how they build toward achieving long-term goals, especially when those goals seem distant. As I reflect on this early […]