Starting in January 2025, after my return to the mats, I’ll be launching my Living Strong Martial Curriculum. This approach goes beyond physical self-defense to empower individuals to face life’s […]

Life has a way of throwing unexpected challenges at us, testing the limits of our endurance, patience, and spirit. Over the past several months, I’ve been on a journey unlike […]

Life’s journey is full of moments that call for strength, patience, and adaptability. Today, on this Thursday, October 31, I find myself reflecting on the profound role gratitude plays in […]