In today’s world, parents and grandparents—the “executives” of the family—are under immense pressure to not only provide but also to lead by example. If you’re a mom, dad, or grandparent […]

Hello friends, As we approach 2025, I’m excited to share something very close to my heart. Over the years, through decades of martial arts training, teaching, and navigating life’s challenges, […]

In life, as in martial arts, progress is rarely a straight line. It twists, turns, and sometimes stalls entirely, with obstacles that can feel immovable. My own journey, spanning over […]