Peter Liciaga
Adaptability—Elders on Embracing Change
Life rarely goes exactly as planned. Change comes at us in ways we can’t predict—sometimes it’s exciting, other times it’s overwhelming. But through my own journey and the wisdom of […]
Lesson 1 – Base: The Foundation of Strength
Reconnecting with Stability, Balance, and Power Base is where it all begins. Whether you’re stepping onto the mats for the first time, returning after years away, or simply looking to […]
On Forgiveness—Letting Go for a Stronger Future
Forgiveness is one of the hardest, yet most liberating, acts we can offer—to others and to ourselves. It’s not about excusing wrongs or forgetting pain; it’s about releasing the hold […]
