Every life is a story, filled with moments of joy, pain, triumph, and growth. Yet, so many of us keep our stories tucked away, unsure if they matter or if […]

Dreaming isn’t just for the young. In fact, some of the most inspiring dreams I’ve ever heard come from those who’ve lived long lives, filled with triumphs, trials, and wisdom. […]

There was a time, early in my martial arts teaching career, when I believed that martial arts wasn’t for everyone. I didn’t say it out loud, of course. I didn’t […]