Happy Living Strong Wednesday. Yesterday, I lost a dear friend. And with that loss came another reminder—one I’ve faced many times before but never quite get used to. Time moves […]

Celebrating the Life and Legacy of Master Les Kiersnowski There are people who come into our lives and leave an indelible mark—not just as teachers, but as friends, mentors, and […]

Self-control is often seen as an innate trait—something you’re either born with or not. But modern research challenges that idea, showing that self-control is much like a muscle: it can […]