Good food is our essence. If you want to be smarter, better looking, have clearer skin, feel better, run faster, be better at sports, have better health, have more energy, no gimmick in the world compares to pure plain water and good wholesome food. Over the next several posts, I will be exploring what that means.
What healthy food is, how to prepare it and how to bring it to your family and community.
Start now by drinking at least 8 glasses of good CLEAN water. Start with a glass of water as soon as you wake up in the morning before breakfast.
Make small changes to start. Have a piece of fruit instead of a danish or muffin. A salad for lunch instead of a sandwich. Nothing beats food as close to its natural state.
It’s said in every culture, “You are what you eat!”
Below is a video with my kids and I making fresh juice…ENJOY THE JOURNEY WITH YOUR CHILDREN!
Mount Laurel’s Peter Liciaga, is an education activist, martial arts educator and friend to parents, teachers and school administrators. Mr. Liciaga is also a Master Instructor at Dinoto Karate Center in Mount Laurel NJ, a karate school that is considered to be the best family martial arts center in Mount Laurel and Burlington County. Peter Liciaga can be reached on Facebook, Twitter @udpntv, SKYPE (peterliciaga), and at (856-278-5282)
