Your Mount Laurel Martial Arts Guy Show S1 E4 – Martial Arts, Mindset and My Struggle with Depression
I am NOT an EXPERT ! In this episode I struggle through trying to explain how martial arts helps me overcome my REAL battle – DEPRESSION.
At the beginning and the end of the day, and all the moments in between, my real opponent (my real enemy) is ME : my SELF DOUBT, FEARS, UNCERTAINTIES. My own minds’ ability to defend against it’s inclination to screw with my emotions to the point that it is detrimental to my well-being.
In this episode I really struggle… please help me see the helpful take-aways in this video.
Your Thumbs up will encourage me.
Thanks for listening.
