As I prepare for my return to the mats after double hip replacement surgery, I’ve spent a lot of time reflecting on what it means to recover with purpose, strength, and determination. Today, I’m thrilled to share with you my personal 90-Day Blueprint for Recovery. This plan is not just about regaining mobility and physical strength but about embracing the journey of transformation—body, mind, and spirit.
This blueprint will guide me through 90 days of structured rehabilitation and martial arts training. It includes:
- Physical Therapy: Partnering with my expert therapists at Restore, I’ll work on mobility and strength every Monday, Wednesday, and Friday.
- Martial Arts Training: Incorporating Tang Soo Do forms (kata/hyungs) and Brazilian Jiu-Jitsu (BJJ) solo drills, partner flow drills, and modified curriculum designed with my recovery in mind.
- Rest and Reflection: Sundays will be dedicated to mindfulness, gratitude, and active recovery to ensure balance.
The Tools of Recovery
To stay organized and to help document this, I’ve created a 90-day journal with daily pages for tracking progress, reflecting on challenges, and celebrating victories. Each day has space to document my physical therapy, martial arts practice, emotional state, and moments of gratitude. Sundays are reserved for weekly reflections to realign and recalibrate my goals.
This journal is the heart of my blueprint—a tool that will keep me focused, accountable, and grounded.
An Invitation to Join Me
Starting January 6, 2025, I will be returning to the mats as both a teacher and a student. To celebrate this milestone, I’m offering 30 days of free martial arts training for any adult who’s ready to take that first step toward their own transformation. Whether your goal is to improve fitness, learn self-defense, or simply embrace a new challenge, this is your opportunity to join a community of like-minded individuals who believe it’s never too late to pursue a dream.
And here’s the best part: If you’re ready to commit to a journey of change, I’d love to help you create your own 90-Day Blueprint for free. Together, we can outline a plan tailored to your goals—whether that’s improving your health, learning a new skill, or building confidence.
Why This Matters
Life is full of challenges, and some of them may seem insurmountable. But with the right mindset, guidance, and support, we can rise above anything. My journey through hip replacement surgery and recovery has taught me the value of persistence, preparation, and community. It’s my mission to share these lessons with you so that you, too, can live strong and thrive.
Let’s Get Started
If you’re interested in joining me for 30 days of free martial arts training or want help crafting your 90-day blueprint, reach out to me. Let’s connect, plan, and set the foundation for your transformation.
Together, we’ll rise, thrive, and live strong—one step, one day, one moment at a time.
Click here to sign up for your free 30-day training or message me directly to start creating your personal blueprint today!
