Life has a way of testing us, whether through physical setbacks, unexpected challenges, or the wear and tear of time. When these moments arrive, it’s not sheer willpower that sees us through—it’s the habits and routines we’ve cultivated over time. Healthy habits act like a safety net, catching us when we stumble, guiding us back to strength, and setting the stage for recovery and growth. This is at the heart of my Living Strong philosophy: building the mindset, habits, and connections that empower us to rise above life’s challenges.
This truth became painfully clear to me as I prepared for my hip replacements. It’s also something I see every day as I teach martial arts, and it’s a conversation I recently had with my friend Troy (Hofmann), owner of Restore Physical Therapy, where I’m currently doing my rehab. We both agreed: encouraging our clients to build healthy habits and routines before life throws its curveballs is critical. But just as important is the role of trusted professionals in guiding us along the way.
The Power of Preparation
My mother’s story comes to mind here. When she faced the need for a hip replacement, she struggled. Years of inactivity and unhealthy choices had left her body unprepared for the physical demands of recovery. Without a foundation of good habits—nutritious eating, regular movement, and self-care—her ability to bounce back was severely compromised. Her experience taught me a tough but invaluable lesson: the time to build healthy routines isn’t after a challenge arises—it’s before.
Contrast that with what I’ve seen in students who’ve embraced discipline and structure in their lives. Whether they’re kids learning martial arts or adults seeking fitness and self-defense, their consistent practice of small, healthy choices adds up. When life tests them, they have the mental and physical resilience to rise above.
Why Living Strong Matters
My Living Strong philosophy emphasizes that strength isn’t just physical—it’s a holistic approach to life. It’s about aligning your mind, body, and spirit with habits that prepare you to face challenges head-on. This includes:
- Daily movement: Builds strength and maintains mobility, critical for recovery from injuries or surgeries.
- Balanced nutrition: Fuels the body to heal and stay energized.
- Mindfulness practices: Helps manage stress and maintain a positive mindset.
- Consistent sleep patterns: Supports overall health and resilience.
- Connection to experts: Ensures that when challenges arise, you have informed, professional advice guiding your actions.
These routines create a sense of control, even in chaotic times, and empower us to handle challenges with clarity and purpose.
The Importance of Professional Guidance
One of the biggest lessons I’ve learned through my journey is the value of surrounding yourself with professionals who know their craft. Too often, we rely on well-meaning friends or internet searches to navigate life’s challenges. While advice from loved ones or quick online tips may seem helpful, it’s no substitute for the expertise of trained professionals.
My access to Troy and my medical team was invaluable as I planned for my hip replacements, rehab, and recovery. Their insights gave me a clear path forward and the confidence to take action. Having professionals in your corner not only ensures you’re making informed decisions but also reminds you that you don’t have to face challenges alone. Whether it’s a physical therapist, a doctor, or a martial arts instructor, these connections are a crucial part of the Living Strong philosophy.
Practical Steps to Start Living Strong
- Start small: Focus on one manageable change at a time, like a 10-minute daily walk or adding a vegetable to every meal.
- Be consistent: Consistency matters more than intensity. Small actions done daily will lead to lasting change.
- Seek guidance: Build relationships with professionals who can guide you, whether it’s a trainer, therapist, or nutritionist.
- Find your team: Create a support network of people who uplift and inspire you to stay on track.
- Anticipate obstacles: Life will get in the way—plan for how you’ll stay on track when it does.
Building a Life of Strength
As a martial artist and instructor, I’ve seen how transformative these habits and connections can be. I’ve also felt the strength they provide as I navigate my own recovery journey. It’s not just about overcoming the immediate challenge; it’s about creating a life of resilience, health, and fulfillment.
For those of us working to empower others—whether through martial arts, physical therapy, or another discipline—the message is clear. We need to help people see the value in building healthy habits and forging relationships with trusted professionals. Life’s challenges are inevitable, but how we meet them is up to us.
Final Thoughts
In the end, it comes down to this: Living Strong means taking ownership of your habits, seeking expert guidance, and building the mindset and routines that prepare you for whatever life throws your way. By prioritizing healthy routines today, you’re not just setting yourself up for success—you’re creating a life of strength, purpose, and fulfillment. Let’s lead by example, showing that the best time to build strength and seek connection is now—not when life forces us to.
A Special Thanks
I want to take a moment to thank my friend and physical therapist, Troy Hofmann, owner of Restore Physical Therapy. His insight and encouragement during my recovery have been invaluable, not only in helping me regain strength but also in inspiring this message about the power of healthy habits and routines.
Troy’s passion for empowering his clients through knowledge and support is something I deeply respect and admire. Our conversations have reinforced the importance of surrounding yourself with professionals who truly care about your success. Thank you, Troy, for being an incredible part of my journey and for your commitment to helping others live strong.
